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– Always put some maintenance meds inside your bag and bring extras whenever you travel out of town or overseas so you won’t forget to take your meds on time. A travel pouch will help your organize your meds. Due to stress, busy schedules, poor food choices and sedentary lifestyle a big percentage of our population is currently suffering from high blood pressure or medically known as hypertension.A lot of people are undiagnosed with this condition and some are diagnosed but refuses to seek treatment and take medication that is issued by a compounding pharmacy Dandenong. It it important that we manage our blood pressure in order to remain healthy and prevent serious complications in the future. So we have prepared some easy to follow tips on how to control and lower down your blood pressure.

Exercise- Low to medium impact exercise for at least 30 minutes a day helps control blood pressure spikes. If you don’t have time to go to the gym then you may opt to try other alternatives such as brisk walking,jogging and dancing. Or you may also keep yourself busy by doing household chores which is known to be effective in maintaining blood pressure. However be reminded that it is important to consult with your doctor before starting any type of exercise regimen.

Diet- You must watch out for the foods that you eat to prevent your BP from rising. You need to stay away from salty and fatty foods. Sodium increases water retention in the body causing BP to increase. Eat more foods that are rich in potassium such as green leafy vegetables, bananas and other fruits that can help eliminate kidney waste that also causes hypertension in both young and old individuals.

Check up- If your BP gets higher than the normal reading which is 120/80 on most occasions then it’s time for you to schedule an appointment with your doctor. Before prescribing anything expect your doctor to let you undergo a series of tests and work ups before giving you maintenance medicines. Most people do not realize that they have high blood pressure because they are scared to be seen by a doctor.

Maintenance- Anti-hypertensive medicines are very essential in keeping your blood pressure within normal levels. If you are officially diagnosed as hypertensive it is important that your religiously take pharmacy, compounding maintenance medicine to decrease the chances of stroke, heart attack and other major complications.

Monitoring- it is important that we are aware of our blood pressure on a daily basis especially if you are already taking medication. Save some money and invest on a high quality portable sphygmomanometer so you can easily monitor your blood pressure wherever you go. If you are not trained to take blood pressure, a digital machine will do.