Soft drinks are of course dear to our hearts but have you thought all the damage it does to you? Sodas contain carbonation, sugar, citric and phosphoric acid, sodium and excess unhealthy calories. The problem of substituting these drinks for water is very common among youngsters, making them victims of chronic disease not only when they are older, but also during their young days. So here are some disadvantages of soft drinks that will make you think twice the next time you pick up a soda.High sugar contentAn image was recently circulated among social media showing the sugar content of different types of drinks. This of course increased awareness among people, whereas some governments passed laws making it compulsory for soft drinks to include the sugar content on the label.
There were colour coded symbols where red was high sugar, orange was medium and green was low sugar. Consuming such large amounts of sugar elevates your blood sugar levels which will then cause cardiovascular disease and type 2 diabetes. Dental problems will be caused due to the bacteria build up caused by the sugar that remained on teeth. A recent research showed that people who drank more than 2 sodas a day had proteins in their urine, which is an early warning of kidney damage.Weight gainA soda will store ‘empty calories’; calories that do not have any nutritional value. With our busy lives, sitting in front of a computer all day, you surely have no idea of burning these extra calories. So ultimately, you will gain weight. Drinking one can of cola a day for four weeks is equivalent to ingesting 3,920 extra calories, or a gain of 1.1 pounds if the calories are not burnt. A pound a week? You are in for a scare. Additionally, sodas will aggravate your cravings for sugary foods and snacks so you will be eating way more than you think you are. Check this website to find out more details.
You might have to meet a dietician too apart from the heart specialist or urologist in Melbourne. Calcium depletionCalcium is an essential nutrient for strong growth and maintenance of bones and teeth. Phosphoric acid and citric acid are common ingredients in sodas and these acids can deplete the calcium from your bones and decrease calcium absorption. Osteoporosis has become a common condition especially among women. This can drastically affect childbirth since an extra weight has to be carried by women and a strong bone structure is vital for it. You will also experience cavities and other dental problems.