Food is one of the essential things to ensure your survival. If your body does not get proper nutrients, you will eventually suffer from various health complications. There are various types of food that we consume every day. When it comes to food, we need to make sure that we eat food that are healthy for our body. Not everyone focuses on eating healthy food to make your teeth strong. Following are some of the food items you can consume to take care of your teeth.
Carrot
From our younger days, our parents always encouraged us to eat carrots. The sole purpose of our parents asking us to do so is to make sure that we get enough nutrients. Carrots are a great type of vegetables to consume in order to ensure that your tooth are healthy. Carrots are crunchy and consists fibre. Raw carrots after your meals are a great way to ensure that enough saliva is produced in your mouth. One might wonder why this is important after a meal. The simple answer is that this process reduces the risk of cavities. Carrots are not only rich in fibre, they are also loaded with vitamin A. Therefore, adding some raw carrots to a salad or consuming some carrot sticks after your meals is a great way to make sure that you keep your teeth healthy and reduce your visits to the dentist Port Melbourne.
Celery
Now everyone likes to eat celery for various reasons. It could be quite bland and uninviting. However, celery has a lot of health benefits despite its watery and pesky strings. Celery can act as a toothbrush due to these strings. It could help you remove food items, germs and other bacteria from your teeth. Further, you are able to receive vitamins such as vitamins A and C. These vitamins will help you to ensure that your teeth are strong and that they are taken care of. Therefore, it is important to make sure that you add a little bit of celery to your meals. This will help you to reduce your visits to the dental clinic.
Apples
Even though we are always told to stay away from sweet sin order to keep our teeth strong and healthy, there are certain types of food that has its health benefits. Apples might be sweet but they are rich in fibre and water. It contains nutrients that stimulates the gums and also brushes away any bacterial components that are stuck between your teeth. Therefore, despite being sweet, this is a great way to protect your teeth.