Sports injuries are very common in sports. All sports personalities are prone to injury. Sport injury management refers to the types of injuries that occur in connection with sports activities. The musculoskeletal system will likely be injured. The most important thing to do after an injury is to prevent further injury. Stop additional activities and find the cause of the injury. Knowing the cause, it is recommended to treat the injury once. Emergency treatment should be provided before going to the doctor.
The first treatment for most acute injuries is to reduce swelling. It may be due to internal bleeding. This causes tremendous pain in the injured area and limited muscle use. Serious injuries cannot immobilize the limbs. Chronic injuries are usually caused by overuse of an area of ??the body over some time. The symptoms are pain, pain.
Treatment immediately after injury includes the following steps:
- Rest: Rest is stopping the continuous activity and giving the tissue time to heal.
- Ice: Sprinkle ice on the injured area to cool the muscles.
- Compression: Help reduce swelling in the injured area. This can be done by wrapping or wrapping an elastic bandage.
- Ascent: This is lifting the body parts against the force of gravity to reduce blood flow and swelling.
Applying heat to chronic injuries can increase blood flow and not apply ice to acute injuries. Now hot and cold therapy begins. Ice therapy is much more useful and its effectiveness is:
- Reduce swelling
- Reduce inflammation
- Reduces blood flow
- Reduces pain by creating a paralytic effect
Cold treatment can be used for 3 days until a new injury occurs. If it doesn’t work, you should see a doctor. Ice can be applied several times a day. However, it should not be applied for more than 15 minutes. There must be a certain time interval between the ice packs. Ice should not touch the skin directly. You need to apply an ice pack.
Another important remedy is not to lose hope when you are injured. You cannot participate in any sports injury on the sidewalk. Dream and set goals. Exercise regularly and see a doctor. Build your presence by spending time with your teammates. This environment will heal faster than expected. Similar is the case for concussion management in Canberra.
Some of the effects of heat therapy are:
- Increase blood flow
- Reduces muscle strengthening
- Reduces joint stiffness
- Pain relief
- Provide flexibility to the surrounding tissue
Heat therapy can be applied 4-5 days after trauma. This helps with quick healing and should be used with a warm towel. It should be applied for up to 15 minutes. Be careful not to sleep on the heating pad. You can be injured.