Most people worry about putting on excess weight as they think it will affect their external appearance. But there is more to worry about. Having too much fat in your body can put you at risk for many diseases. Some of them are mentioned below:
Type 2 Diabetes mellitus
Type 2 diabetes mellitus is a disease that is common those who are obese and have a genetic predisposition to it. It occurs when you develop insulin resistance. Insulin is a hormone that enables the uptake of glucose, which is sugar, from the blood to the cells. In the absence of proper function of this hormone, blood sugar remains high, thus damaging various organs like eyes, kidneys, and peripheral nerves. It also increases the risk for heart disease and strokes. Diabetes mellitus is a disease that is becoming more common among the new generation. Some people develop it at very young age. Joining the best online weight loss program Australia is a step that should be taken to get rid of the excess weight thus reducing the risk of getting the disease. It is said that losing 10 percent of excess weight can reverse the disease of a pre-diabetic.
High blood pressure
Blood pressure is the force by which blood runs through the arteries after being pumped out of the heart. When the body surface is high as in an obese person, the heart is required to pump more volume of blood and faster which increases the pressure. A systolic pressure more than 140 and a diastolic pressure more than 90 is diagnostic of high blood pressure. There are other factors that contribute to disease progression such as high salt diet, smoking, stress and genetics. But losing weight can reduce the risk of you developing the disease, so take extra precautions to do so.
Heart disease
Being obese also means that your fat percentage in body is high. Excess fat can get deposited in arteries that carry blood to the heart muscle which are called the coronary arteries. With time, these depositionscan obstruct the lumen of coronary vessels thus allowing no blood flow to the particular site of heart muscle which leads to its death. This is called a heart attack and is fatal without medical or surgical intervention. Eating a low fat diet, regular exercise to burn off extra fat is essential to keeping weight low and prevent such disease. The health risks of excess weight are many but only a few are mentioned above. Be aware and take good care of your health.